There are many risks when eating foods with trans fatty acid. These risks can increase the chance of: heart attacks, strokes, cardiovascular disease, cancer, inflammatory conditions and autoimmune diseases!

After looking in your kitchen you will find many products that can't give you the nutrients you need for your body to stay healthy. Eating organic foods whenever possible can help however, you can also get nuturianl value from the wide array of supplements noted here. Take a look around.

What you put into your mouth makes a difference. When we do not eat the right foods, like fruits and vegetables, we become deficient in vitamins or minerals. Our bodies react negatively when we put substances into our body that disrupt normal health functions.